Thursday, May 17, 2012

The Today Show's 10-Minute Workout

I heard The Today Show talking about this workout last week. So I went online to see it for myself. Sheesh. It's a doozy - and I don't mean doable; okay, so of course it's doable, but it's exhausting. They mentioned that this workout is ideal for traveling since you don't need any equipment.

Seems Jenna Wolfe could be a trainer on The Biggest Loser; Wolfe could give Jillian Michaels some competition. Well, maybe not, because Jillian is just tough and has made many-a-challenger cry on TV.

Okay, back to the topic at hand: it's a well produced vid too - but what would you expect from the NBC team. They've condensed the exercise time and they pretty much give us a demo of the exercises.

The workout seems really easy, but don't be fooled. Oh, and don't be ashamed if it takes you more than 10 minutes or if you can't do them all or you can't do all of the reps. You gotta do something though and the first thing is to give it a try!

Here's a list of the exercises in The Today Show 10-Minute Workout:

  1. 100 Jumping Jacks
  2. 90 Butt Kicks
  3. 80 High Knees
  4. 70 Kicks
  5. 60 Mountain Climbers
  6. 50 Toy Soldiers
  7. 40 Shoulder Side to Sides
  8. 30 Inner Knees
  9. 20 Basketball Jump Shots
  10. 10 Kick Drops

Let's do this!


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