Hello #2015! Got that “New Year’s Detox” #Spinning Class In Today

Hello #2015! Got that “New Year’s Detox” #Spinning class in today. A whole lotta awesome. #exercise #fitness #workout (at Jackie’s Gym)

via the Ohradiogirl Tumblr 

Music Monday 174 :: Royal T's DJ Mix via SBTV Beats

Music Monday 174 :: Royal T's DJ Mix via SBTV Beats

Don't ask me how I come across stuff like this, but this is my new favorite mix. I only wish that one of my Spinning classes would use this music. Everyone would be pumped and it would be a beast of a workout!

Music Monday 156 :: Ylvis "The Fox" or "What Does the Fox Say?"

Music Monday 156 :: Ylvis "What Does the Fox Say?"

This viral vid is fun and energetic. Not to mention the content is hilarious. Waiting for the zoo keepers to chime in and tell us exactly 'what does the fox say?'

 Oh, and there's a funny story behind the song too. I'll be using this for my Spinning class.